FORGE Performance Physical Therapy

💥 Did the CF Open leave your shoulders feeling stiff, cranky, or just… off?

• Overhead lifts feel tight or unstable
• Hanging from the bar feels sketchy

💥 Or maybe it’s jiu jitsu that makes your shoulders cranky...

• Posting on your arm during rolls or grips in jiu jitsu irritates it
• Frames, underhooks, or arm drags start to irritate it

❓Do you keep modifying movements or warming up longer just to get through a workout??

If that sounds familiar, you’re not alone—and it’s exactly why we’re launching something new.

🔥 Forge Foundations: Shoulder Resilience 🔥

A 6-week PT-led small group course designed to help athletes rebuild shoulder mobility, strength, and control so you can keep training without nagging pain.

Course Details:
🗓 Starts Tuesday, March 17th
⏰ 8:15–9:00 AM
📍 1x per week for 6 weeks

What you’ll do over 6 weeks:
Weeks 1–2 → Mobility + movement re-education
Weeks 3–4 → Bodyweight strength + light resistance
Weeks 5–6 → Controlled loading + dynamic movements

This course is perfect for...
🏋️ CrossFit athletes coming off the Open
🥋 Jiu jitsu athletes whose shoulders take a beating from posting, framing, and gripping
💪 Lifters who feel limited overhead
⚡ Anyone dealing with nagging shoulder pain or stiffness
✔️ Anyone who wants expert guidance without committing to 1-on-1 PT

By the end, you’ll have:
✅ Better shoulder mobility and strength
✅ Less pain and stiffness
✅ More confidence overhead and on the mat
✅ A repeatable warm-up & accessory routine you can use long-term

Spots are limited to keep the group small and coached.

👇 Comment “SHOULDER” and we’ll send you the details and registration link.