Original Strength Institute

Why do we keep coming back to squats, deadlifts, rows, and presses?

Because the goal isn't to find a new exercise.

The goal is to get better.🔥

One rep.
One workout.
One week at a time.

Our newest training block is built around the most basic, and proven movements, smart progressions, and the small improvements that add up to big results.

We put together a new blog sharing the "why" behind the block, some coaching insights, and a few tips to help you get more from your training.

Read it here: https://originalstrengthinstitute.com/why-we-keep-coming-back-to-squats-deadlifts-rows-and-presses/

Want to join us in this block but you dont live nearby? Join our OSI-Online Membership and follow along with our block programming that we're doing in the gym.

Why We Keep Coming Back to Squats, Deadlifts, Rows and Presses | Original Strength Institute A closer look at the movements, goals, and coaching principles behind our newest 6-week strength training block. Every six weeks at OSI, we introduce a new ...