Stephanie Chivis

Surviving the Season in Perimenopause or Menopause - Trainerize.me Practical tips for managing stress, staying active, and enjoying the season guilt-free during perimenopause and menopause.

✨ **Exciting News!** ✨
After 16 years of working closely with so many incredible women—one-on-one, in small groups, leading fitness classes, and virtually—I'm thrilled to share that I'm now publishing weekly articles on Trainerize (where I've been helping some really awesome ladies for the past few years)! 🎉
Every week, I'll be diving into topics that matter most to us women navigating midlife: nutrition, fitness, hormones, mindset, and more. Whether we’ve worked together before or you’re simply interested in staying up-to-date with the latest trainer tips and insights, these articles are for you!
👉 The first one went live at the beginning of November! Check it out here:

https://www.trainerize.me/articles/the-power-of-protein-and-adaptogens-for-women-in-midlife/

If you've ever had questions about how to optimize your health, manage cravings, or keep your energy up as you move through life’s transitions, these articles will bring you practical, expert-backed advice you can start applying right away.
Can’t wait to keep sharing, learning, and growing with you all! 🌟
Stay tuned for weekly updates and feel free to drop any topic requests in the comments—I'm here for YOU! 💪😊

The Power of Protein and Adaptogens for Women in Midlife - Trainerize.me Navigate midlife with ease! Discover how protein and adaptogens support fat loss, muscle retention, and balanced hormones in your 40s and 50s.

Crossed the finish line and stopped the Garmin after the Run the Quay 15k challenge this weekend! Joined 1221 participants across all three events. Feeling accomplished and getting the itch to tackle a longer race soon. 🏃‍♀️✨