ClubWorx

🥤 Smoothies are still going strong at ClubWorx!

While our lobby renovations are underway, we’re making it even easier to get your favorite smoothie without the front desk traffic. Members can now **pre-order smoothies** during select hours and have them made by our Snack Shack team.

Just fill out a smoothie order form when you check in, or at least **30 minutes before** you’d like your smoothie ready. You can choose from the same smoothie menu you already know and love, and our team will take care of the rest.

Pre-order smoothie hours:

Monday through Thursday: 8am to 8pm
Friday: 8am to 7:30pm
Saturday: 9am to 6:30pm
Sunday: 11am to 5:30pm

Heading in for a workout, class, swim, or some time in the sauna? Go ahead and place your order when you arrive, choose your pickup time, and let us handle the smoothie-making while you take care of you.

Thank you for being patient with us during this exciting season of improvements. We’re working hard to keep your ClubWorx routine smooth, simple, and delicious!

What's better than joining an incredible new fitness community this summer? Getting a $250 gas gift card alongside it! We have 5 days remaining in our June special, where every member who joins is being entered into a raffle for a $250 gas gift card. Tell a friend!

𝗦𝗞𝗜𝗣𝗣𝗜𝗡𝗚 𝗠𝗘𝗔𝗟𝗦 𝗢𝗙𝗧𝗘𝗡 𝗕𝗔𝗖𝗞𝗙𝗜𝗥𝗘𝗦 𝗟𝗔𝗧𝗘𝗥
Going too long without eating can lead to low energy, cravings, and overeating later in the day.
Dietitian Tip: Try eating every 3 to 5 hours with meals or snacks that include both protein and fiber.

Snack combo ideas:
• Apple and peanut butter
• Veggies and hummus
• Cheese and crackers
• Banana and Greek yogurt

A steady rhythm can help you feel more energized, focused, and ready for your next workout.

This post is brought to you by:
Abby Frazee, MS, RD, LD
Club Dietitian
Email Abby at [email protected] or visit https://clubworx.net/nutrition-counseling/