Heart2Brain Yoga

How we cue matters.

A small shift in language can change the entire experience of a pose.

Instead of directing the body, we can invite exploration.

This helps students:
• listen to their bodies
• move at their own pace
• stay present with their breath

This is one way trauma-informed teaching shows up in real classes.

If you’re a yoga teacher who wants to refine your voice and teach with more confidence, I’m sharing more of this inside the Teaching From the Inside Out Summit.

✨ When you register, you’ll also receive the Finding Your Teacher’s Voice workshop replay.

Link in bio to join.

Pressure… or possibility?

The way we speak as yoga teachers shapes the experience of the practice.

With mindful language, we create space—
space for students to listen, respond, and move from presence and regulation.

Your voice matters more than you think.

If you’re ready to teach with more clarity, confidence, and care,
you’re invited to join me inside
Teaching From the Inside Out: Embodiment, Ethics & Confidence for Yoga Teachers ✨

Register through the link in my bio
and receive the Finding Your Teacher’s Voice workshop replay as a bonus.

Yoga teachers — this is your last chance to join us live.

Tomorrow I’m teaching a workshop on one of the most powerful shifts you can make in your teaching.
Inside the workshop we’ll explore:

• The 7 principles of trauma-informed teaching
• How to use cueing language confidently
• A short practice teaching exercise to help you find your voice

🗓 Saturday, March 14
⏰ 12:00 pm EST

If this feels supportive for where you are in your teaching journey, I’d love to have you there.

🔗 Register through the link in my bio.

I remember when I was taking my yoga teacher training.

One participant wrote in the group chat and she sounded completely panicked.

She said:

“I just don’t know what to say. Can someone tell me exactly what I’m supposed to say when I’m teaching my yoga class?”

And honestly… I felt that.

So many teachers step into their first classes feeling like they’re supposed to perform. Like there’s a script they should have memorized.

But teaching yoga isn’t about reciting the “right” cues.

It’s about learning to trust your voice.

Your voice emerges through:
✨ practice
✨ nervous system regulation
✨ understanding the impact of your language
✨ and allowing your teaching to be authentic instead of rehearsed

That moment stayed with me, and it’s a big part of why I created Find Your Teacher’s Voice.

Because yoga teachers deserve to feel confident, grounded, and clear when they step into the room.

If you’ve ever felt that same anxiety about what to say while teaching…

You’re not alone.

And you don’t have to figure it out alone either.

Join me for Find Your Teacher’s Voice on March 14.

Link in bio 🤍