Made To Move Chiropractic

If your hips are stiff, your low back is angry, and your glutes feel like they've forgotten how to work — this one is for you.

The 90/90 stretch is one of the most effective hip mobility exercises we have. Both knees at 90 degrees, one in front and one behind, working both internal and external hip rotation at the same time.

Most people only ever stretch one direction. This hits both — which is why it works when everything else hasn't.

Here's what it helps:

Tight hip flexors. Stiff piriformis. Low back pain that keeps coming back. Poor hip rotation that throws off your whole movement pattern. Sciatica symptoms that flare up when you sit too long.

Dr. Meghan uses this as part of corrective exercise programming for patients dealing with hip and low back dysfunction because it doesn't just stretch the tissue — it starts to rewire how your hip moves.

Sit tall. Stack your shins. Hold 60-90 seconds each side. If one side is significantly tighter than the other — that's information. Pay attention to it.

And if this stretch feels impossible or painful, don't push through it. Come in. Something else is going on and we need to look at it.

Link in bio to book.

Robert has disc herniations from L2 all the way to S1 — with neuropathy running down the front of his left thigh.

For over a year his only treatment was epidural injections.

No rehab. No movement plan. No path forward. Just a shot every few months to keep the pain manageable.

He came to us.

His first StemWave session gave him relief he hadn't felt in over a year.

Now we continue StemWave to reduce the pain and inflammation — then we move him into a targeted rehab program built specifically for disc herniations.

Because pain management and actual treatment are two very different things.

StemWave worked when nothing else did.
If you've been living on epidurals with no real plan — come in.

Link in bio to book your inital mapping consultation.

Has your ankle been tight lately? You need to stretch it. 😖

Here are a few exercise suggestions that Dr. Meg finds to be most effective to release that tension and to keep your motion as limber as it should be!

Save it for later or send to someone who needs it!

If you have been in pain for months and nothing has touched it -- this is for you.

StemWave is not a last resort. It is what we reach for when the problem is deeper than an adjustment can get to on its own.

Chronic pain that keeps coming back. Old injuries that never fully healed. Post-surgery tissue that stalled out. Tendons and joints that have been through it.

That is exactly who this is built for.
Non-invasive. No needles. No downtime. Just your body being given what it needs to actually finish healing.

We offer it right here at Made to Move Chiropractic. Link in bio to book a consultation and find out if StemWave is the right fit for you.