MTB Strength Training Systems

By using shifting your weight forward and "hovering" over the bike you can get rid of pedal bob when standing up. This takes upper body and core strength so make sure you're working on that in the gym.

Building isometric strength can significantly improve a rider's strength and stability when standing up. Holding a deep bodyweight squat for 90 seconds can be a game changer. It's a simple yet effective way to enhance your squat pattern and overall riding ability.