Therapy Academy

Shiner, Therapy Academy’s therapy dog, wants to remind everyone there are lots of ways to take care of yourself and to love on someone. Finding the way that works best for you is important. Shiner is partial to tummy drummies.

What is your favorite way to be loved on?

I always have dreams I’m cooking up. Sometimes it is hard for other people to see your dreams the way you can see them. But it doesn’t mean those dreams aren’t worthwhile.

What are some of your big dreams you are working towards!

Sometimes being a counselor and a supervisor is like carrying water for everyone! This week I have spent a lot of time letting someone else hold the water. It’s been a different challenge.

What are some of the signs you notice in yourself when you have been carrying things too long?

What makes you feel most alive? How often are you making time do to that thing? As a supervisor, are you checking in with supervisees about how they are taking care of themselves?

Mental health professionals do a lot of emotional heavy lifting! It is important to remember to take breaks, have patience with yourself, and have fun!

We can’t expect ourselves or our supervisees to grow in the same direction or rate as someone else. Give yourself time and space to grow your way.

During our busy days, Shiner and I make sure to take breaks to take care of ourselves. This helps us to be sharp, flexible, and present for our clients and supervisees.