Happy In Your Health

Ready to join a new gym? Message me. I can get you a super discounted rate through the weekend!

Have the chips and salsa if that’s what you want. But also have what you need.* Some tips for doing both: •f**k what everyone else is ordering. •mentally pause and take a deep breath before eating •ask for what you want. It’s OK to be “that guy” when ordering, just do it kindly •order right away. You can sit there and visit as long as you want but ordering right away will take some decision fatigue out. •ask for support right then. Your friends/family should be understanding and if they aren’t, get some new fu***ng friends. •you won’t f**k it up. Tomorrow is another day to choose foods that are good for you and learn more ways to navigate whatever type of food struggles you’re going through. Still feel overwhelmed? Talk to a professional. Obsessing or extreme anxiety over food happens. In a wide spectrum. Your challenges are real and it’s ok to want to change things. *sometime you NEED chips and salsa. I get it. But you know what I’m talking about here. If you have specific health, wellness, aesthetic etc goals, you know fried chips aren’t the answer. 📸skinny margaritaS not pictured with my chopped salad with added mushrooms. And chips. #restauranttips #healthyeating #foodgoals #fitnessgoals #veganfood #vegansofig #ed #settourintentions

Sunday morning brunch. All vegan and delicious.
Highly recommend if you’re looking for a wide variety of vegan options!

📸 chicken, egg, and cheese sandwich, country fried impossible steak with tofu scramble and potatoes, truffle parm fries, homemade biscuits, grits and not pictured - broccoli quinoa salad and Prosecco. 🥂