IndependencePharmacy

Proper nutrition, regular healthcare including immunizations, and physical activity are important healthy habits that contribute to enjoying a high-quality, long life. Developing healthy habits in youngsters paves the way for them to become healthy, resilient, and thriving adults.

Are you aware of the connection between heart health and alcohol? So how much is too much? The AHA recommends people assigned female at birth should have no more than one drink per day, and people assigned male at birth should limit their intake to two drinks or fewer. 🍷🍺 https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/limiting-alcohol-to-manage-high-blood-pressure

Limiting Alcohol to Manage High Blood Pressure The american Heart Association explains how drinking alcohol can raise your blood pressure. Moderation is key.