KNEW Training & Recovery
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03/13/2023
It's simple, if you aren't prioritizing your recovery, you're doing it wrong.
The benefits of recovering the body are astounding. If you want balance, if you want longevity, if you want to compete, if you want overall health, if you're exercising regularly, if you're physical at all, you should be implementing recovery.
- ⬆️ Performance
- ⬆️ Range of Motion
- ⬆️ Strength
- ⬆️ Immunity
- ⬆️ Sleep Quality
- ⬇️ Inflammation
- ⬇️ Stress
- ⬇️ Injuries
- ⬇️ Fatigue
- ⬇️ Chronic Pain
Types of recovery:
Mobility
Dynamic Stretching
Massage Modalities
Chiropractic
Acupuncture
Red Light Therapy
Sauna
Immersion Baths
Rest
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Contact the business
Website
Address
Frisco, TX
75033-75035
Opening Hours
| Monday | 7am - 5pm |
| Tuesday | 7am - 5pm |
| Wednesday | 7am - 5pm |
| Thursday | 7am - 5pm |
| Friday | 7am - 12pm |
