Wellspring Chiropractic

Vitamin E is found only in plant foods, including certain oils, nuts, grains, and fruits. The top foods you can eat to get benefits from vitamin E include sunflower seeds, almonds, hazelnuts, mango, avocado, butternut squash, broccoli, spinach, kiwi, and tomato.⁠
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In addition to food, vitamin E is also available as a supplement.⁠
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Curcumin is being recognized and used worldwide in many different forms for multiple potential health benefits. For example, in India, turmeric—containing curcumin—has been used in curries; in Japan, it is served in tea; in Thailand, it is used in cosmetics; in China, it is used as a colorant; in Korea, it is served in drinks; in Malaysia, it is used as an antiseptic; in Pakistan, it is used as an anti-inflammatory agent; and in the United States, it is used in mustard sauce, cheese, butter, and chips, as a preservative and a coloring agent.

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