Wind Wellness

Shoji Yamasaki is a performance artist known for his ongoing series Littered Mvmnts. By closely observing trash caught in the wind such as plastic bags, wrappers, and discarded materials, he translates their unpredictable motion into carefully choreographed performances. Beyond movement, the work carries a 𝗾𝘂𝗶𝗲𝘁 𝗺𝗲𝘀𝘀𝗮𝗴𝗲. By embodying litter rather than ignoring it, Yamasaki draws attention to how normalized trash has become in public spaces. His Instagram bio reads: “Closing this account once people stop littering.” A reminder that the performances exist only because the problem does. 👩‍🎤👉🏼 @litteredmvmnts - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #PerformanceArt #CreativeMinds #Enviromentalist #Art #LivingArt #ThinkBuilding #thinkmassmatics

Helen Mirren once said: One of the greatest gifts of growing older is discovering the magic of solitude. What once felt like loneliness now feels like freedom. The silence that used to be uncomfortable has become peaceful, even luxurious. My home isn’t just a place—it’s a sanctuary. A space where I can dance in the kitchen with no one watching, get lost in a book without interruption, or simply sit in stillness, fully present with myself.
I no longer crave constant noise or validation. A quiet evening with a cup of coffee and a good movie feels just as fulfilling as a night out. The beauty of solitude isn’t in being alone—it’s in feeling completely at peace with yourself. No pressure to perform, no need to impress—just the gentle contentment of being exactly where you are, as you are.
There’s a quiet kind of joy in realizing that your own company is enough. That happiness doesn’t come from being surrounded by people, but from being at home within yourself.

Their are many wealthy people who aren’t truly rich. All they have is money. True wealth also means health, love, joy, and deep relationships.”

Rest is not something to be earned, power down, enjoy.