Diabetes Education Program

Did you know consuming too much sugar has been associated with an increase in chronic conditions such as type 2 diabetes, heart disease and tooth decay? Learn more about the risks at UncoverHealthyHabits.com.

Exercise helps muscles burn excess glucose circulating in the body. This prevents the glucose from causing damage to the body, and helps you maintain a healthy weight. Sometimes fitting long exercise routines into busy days can be challenging, but the recommended 150 minutes of moderate exercise per week can be broken down into shorter sessions. An example of the exercise snacks listed below would be walks after meals. Check out the article for more examples.

6 Tips To Fit ‘Exercise Snacks’ Into Your Day Exercise snacks – short bursts of physical activity – can improve glycemic control and boost cardiovascular fitness.

Incorporating healthy snacks into your day can be a great way to maintain a balanced diet. These snap peas are a quick and easy way to eat more vegetables on the go or at home.

Seared Snap Peas In this simple recipe, quick, high heat keeps snap peas snappy, while producing a delicious, caramelized flavor.