The Ride by Keiser

The Ride is very excited to introduce our newest team member, Shana Verstegen] . Join Shana in her inaugural workout and put both the RUSH and the WHY into your ride in this fun and challenging ride. Crank the tunes, push the intensity, look to the horizon and complete 10 intervals in just under 30 minutes. Welcome Shana Verstegen]

Week three is here! Are you up for the challenge?

Ride with Coach Sergio this week to continue your training level progressions momentum and build intensity with these three 45-minute rides. This is a series you do not want to miss!



offers inspiring indoor cycling workouts taught by world class trainers from around the globe. Stream on your favorite device anywhere, anytime. Sign up today for a 30 day free trial by following the link in the Bio!

Ready to ride to the beat this week? Three new 45-minute rhythm rides are here to do just that!

M. Jose brings us a lively workout from start to end with efforts in zones 3 and 4 to challenge all riders in her Rhythm aCapella ride.

Lluis takes us through a great workout that will get riders of all levels motivated in his latest Rhythm Da Capo Ride.

Hannah’s workout will fly by in her newest Rhythm Staccato as you climb hills together with the beat.



offers inspiring indoor cycling workouts taught by world class trainers from around the globe. Stream on your favorite device anywhere, anytime. Sign up today for a 30 day free trial by following the link in the Bio!