Werk personal training

🚨Chest & Tri’s Workout🚨
These are some of my favorite exercises to tighten, tone and build muscles 💪🏽🔥Tag a homebuddy to join you and let’s get this Werk👫👊🏾👭
Move slowly and controlled here, no swinging with momentum. I found that these exercise really test grip strength as well
Get more workouts like this on my app📲
Click link in Bio to get to the site!
➡️www.werkpersonaltraining.com⬅️ _________
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Full workout details:
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EXERCISE 1️⃣ ISO Lateral Bench Press: 3 x 12 (6 reps each arm)
EXERCISE 2️⃣ Single Dumbbell Tricep Ext Right: 3 x 15
EXERCISE 3️⃣ Incline Bench press: 3 x 15
EXERCISE 4️⃣ Single Dumbbell Tricep pull down l Left: 3 x 15
EXERCISE 5️⃣ Cable Fly: 3 x 30
EXERCISE 6️⃣ Machine Tricep pull down : 3 x 15
EXERCISE 7️⃣ Low cable chest fly : 3 x 15

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FIT FOOD FRIDAY
Reviewing: Just Grilled Chicken Strips
Is it a Smash or Trash?