Narrow Gate Goods LLC

Few understand how important it is to continually take care of your gut. Toxins are in most foods even the clean eating can set you back! It’s not easy to make this a habit but it is worth it! Do you think about how food makes you feel after you have eaten? Take the step to listen to your body every time you eat! You’ll be surprised how much your body teaches you🧐

Nightshades and various cheeses like goat, feta and aged cheeses can be triggers when having rosacea. Give yourself a break from these for a while to optimize gut healing. Follow for more helpful tips!

These little diet changes can make all the difference in healing your gut and ultimately heal your skin. Just because you should avoid certain foods does not mean you can’t eat anything. Swap regular potatoes with sweet potatoes or yam for a while. All nightshades are to be avoided during recovery. Some contain alkaloids which is a toxin that rosacea peeps may be sensitive to. 🚩 Eggplant, Tomatoes, Tomatillo, Potatoes, Goji Berries, Pimentos, Peppers (Bell, Chili, Paprika, Cayenne) and To***co. Run from them!!!