Progressive Martial Arts
02/03/2026
February 2026 NEWSLETTER
Inside This Issue. . .
• Tuhon's Corner
• February Events
• The Importance of Cross-Training
• Student of the Month: Brian Yang
• Powerful Words: Fairness
• Upcoming Events
February 2026 Newsletter - Progressive Martial Arts February 2026 Newsletter - The best martial arts school in Fresh Meadows, NY. You’ll love our fun, friendly community of members.
01/06/2026
We’re proud to welcome Coach Tony Chong and Coach Stephen Eng back to the staff carousel. Their return isn’t just about classes or schedules, it’s about roots, shared history, and the standards that built this place.
PMA has always been a home shaped by the people who give their time, knowledge, and care to the tribe. Having Tony and Stephen back strengthens that foundation and reminds us that what we build together lasts.
12/23/2025
Progressive Martial Arts will be closed for our holiday break from December 24 through January 1. Classes will resume on January 2.
We are grateful for the continued trust, commitment, and support from our students and families. Your dedication is what allows our community to grow stronger year after year.
Wishing you and your loved ones a peaceful, healthy, and meaningful holiday season.
12/22/2025
SPECIAL ANNOUNCEMENT
We are proud to welcome back Coach Tony Chong to Progressive Martial Arts in the new year.
Coach Tony has been part of the PMA family since 2004 and served as a PMA instructor for over a decade. He is a certified instructor under Sifu Nick Sacoulas and holds certification from the World Thai Boxing Association in Muay Thai.
Beginning Monday, January 5th, Coach Tony will be teaching Adult Muay Thai and Adult JKD classes on Monday evenings.
We’re excited to have his experience, leadership, and energy back on the mats. Train with him, learn from him, and help us welcome him home.
12/02/2025
DECEMBER 2025 NEWSLETTER
Inside This Issue. . .
• Tuhon's Corner
• November Highlights
• 2025: A Year In Review
• Powerful Words: Patience
• Parent's Night Out: Holiday Edition
December 2025 Newsletter - Progressive Martial Arts December 2025 Newsletter - The best martial arts school in Fresh Meadows, NY. You’ll love our fun, friendly community of members.
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Contact the school
Telephone
Address
175-25 Horace Harding Expressway
Fresh Meadows, NY
11365
Opening Hours
| Monday | 2pm - 9:30pm |
| Tuesday | 10am - 9:30pm |
| Wednesday | 2pm - 9:30pm |
| Thursday | 10am - 9:30pm |
| Friday | 2:30pm - 8:30pm |
| Saturday | 9am - 2:30pm |
| Sunday | 9am - 11:30am |