CrossFit Frederick
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07/23/2026
💪 Taking a GLP-1? Don't Forget to Train Your Strength.
GLP-1 medications can be an incredible tool for weight loss, but the number on the scale doesn't tell the whole story. Along with fat, you can also lose valuable muscle if you're not strength training.
Strength training helps you:
✅ Preserve lean muscle while losing weight
✅ Keep your metabolism stronger
✅ Improve balance, mobility, and everyday function
✅ Increase bone density
✅ Build the strength and confidence to maintain your results long-term
The goal isn't just to lose weight—it's to become healthier, stronger, and more capable.
At CrossFit Frederick, our coaches help you train safely at your own pace, whether you're just starting your fitness journey or looking to maximize the benefits of your GLP-1 medication.
🏋️ Strong is the new healthy.
📞 240-608-6332
📧 [email protected]
🏆 WEEKLY CHALLENGE WINNERS 🏆
ISO HOLDS 💪
What an incredible week! Our athletes put their grip, core, and mental toughness to the test, and the results were seriously impressive. Congratulations to everyone who participated!
Dead Hang
Men’s: Stu – 2:19
Women’s: Cia – 2:30
Chin Over Bar
Men’s: Stu – 1:03
Women’s: Cia – 2:18
Plank
Men’s: Stu – 6:30
Women’s: Becky – 5:11
L-Sit
Men’s: Stu – :50
Women’s: Becky – :52
Tucked L-Sit
Men’s: Cary – :20
Women’s: Cherry – :38
Huge congratulations to all of our winners, and a big shoutout to everyone who challenged themselves this week. Every second you held made you stronger!
Who’s ready for the next Weekly Challenge? 🔥
Click here to claim your Sponsored Listing.
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5119 Pegasus Court, Ste B
Frederick, MD
21704
Opening Hours
| Monday | 4:45am - 12:30pm |
| 4:30pm - 7:30pm | |
| Tuesday | 4:45am - 12:30pm |
| 4:45pm - 7:30pm | |
| Wednesday | 4:45am - 12:30pm |
| 4:30pm - 8pm | |
| Thursday | 4:45am - 12:30pm |
| 4:30pm - 8pm | |
| Friday | 4:45am - 1pm |
| 4:30pm - 7pm | |
| Saturday | 8am - 10am |
| Sunday | 9am - 11am |