Vetted Trainers

“I was sold on how knowledgeable Joel, the owner was. He recognized both my husband and my joint aches and what we need to work on to get us functioning again. I was quite impressed. He cares about you personally and makes sure your trainer is compatible. After our first consultation, I couldn’t wait to workout. I feel Vetted trainers will get both my husband and I back in full motion again. I highly recommend them!”

Meet our newest trainer, Lex!

We are excited to have this fitness enthusiast on board, ready to inspire and guide you on your wellness journey!

Let’s welcome Lex to the team!

📣ANNOUNCEMENT 📣

It’s easier now more than ever to schedule an appointment with your trainer! Click the ”training” link in our bio to request an appointment at your convenience.

Request an appointment with ANY of our skilled trainers to workout at the time best for YOU!

‘Tis the season to sleigh your nutrition game! 🍎🍏

As the holidays approach, it's time to give your body the gift of wholesome fuel and keep those gains going strong.

Remember, the festive feasts are just around the corner, and what better way to celebrate than with a well-nourished body?

Let's jingle all the weights and sleigh those workouts, making room for the extra joy (and maybe a cookie or two 😉🍪)

Click the link in our bio for personalized guidance and support! 🥑🥩

What is body composition? Why is it important? 🤔

Body composition refers to the proportion of fat, muscle, bones, and other tissues in your body.

It matters in weight loss because simply focusing on the number on the scale doesn't account for changes in body fat and muscle.

THE NUMBER ON THE SCALE TELLS US NOTHING!

Improving body composition through weight loss can lead to a healthier, more toned physique, better overall health, and a higher resting metabolic rate, which makes it easier to maintain your weight loss.

Want guidance to reach YOUR body composition/weight loss goals? Click the link in our bio to get started on your nutrition journey!!! 🥗🥕🥬🥦🥒🫑😊