Sol Yoga

Sol Yoga

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05/31/2026

5:30 AM to 6:15 AM - awakening, Morning Practice, Monday through Friday, June 1 to June 19.

Early bird gets the worm. Rise and shine and transform your day and your life. Starting with connection is a wonderful way to awaken your spirit.

This will be our last set of the Early Morning Practice before summer and we’ll take a break.

And if you can’t make the early mornings, no problem. We have 4 to 7 other classes every day. Join us at your convenience. Any amount of Yoga is a step in the right direction.

05/19/2026

1 SPOT LEFT!

Eating Together Matters - A Sol Lunch & Learn
MAY 20

Hungry? For healthy nourishment on a deeper level? Cooking and gathering for meals is so important for our whole health - as individuals and as a community. And even better when we can enjoy food fresh from the source.

Join us Wednesday May 20 from 1130-1pm, for a Lunch & Learn - free lecture & healthy meal on the importance of not just healthy eating, but sharing the experience in community!

05/09/2026

Check your email or our ‘messages’ tab on the website for a Mothers Day message from and join us for all kinds of on Mother’s Day and everyday!

Want your business to be the top-listed Gym/sports Facility in Frederick?
Click here to claim your Sponsored Listing.

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218 Abrecht Place
Frederick, MD
21701

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 7pm
Wednesday 9:30am - 7pm
Thursday 7am - 7pm
Friday 9am - 6:30pm
Saturday 8am - 4:30pm
Sunday 7:30am - 4:30pm