Train With Adrian
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My “Season 5 - Cuts N Curves 12 Week Challenge” begins Monday 2/21/22‼️$500 - $1000 dollar cash prize to the top three transformations. 💰
Overview: 60+ Workouts/20-60 mins/day
Targets: Full Body
Program Includes: Strength Training, Cardio, HIIT, Athletic Training, Circuit Training, CrossFit Workouts (AMRAPS), Admission To Private FB Group, 20+ Follow Along Workout Videos, Access to My Private YouTube Workout Playlist, Meal Plan with Recipes (standard)
Equipment Needed: Dumbbells and/or Kettlebells, Resistance Bands, Medicine Ball, Yoga Mat
Stop procrastinating and get to work‼️ For twelve intense weeks your mind and body will be challenged daily, with high intensity training routines to help you gain muscle, burn body fat, and achieve results you’ve never experienced before.
This program is challenging, but can be completed by individuals of all fitness levels. You must already have your mind made up that you are ready for a change, in order to see results from this program. It is structured to challenge you mentally and physically each week, but if you stick to the program and remain consistent throughout the twelve week period, you’ll be much stronger physically and mentally by the end of the challenge. If this sounds like something you’re ready for, then CLICK THE LINK BELOW TO REGISTER!
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www.trainwithadrian.com
Congrats to the “Season 4 Cuts N Curves Challenge” winner Nathaniel Fitch Jr. 🏆🏆🏆
He did what he was supposed to do, and that’s get up each day and put the work in no matter what. 🎯
This challenge is special for those who are mentally ready to make a lifestyle change. 🔑 It equips you with all the tools you need to succeed.
1️⃣ Home and Gym Challenge Program
2️⃣ 20+ Follow Along Videos Working Out 1 on 1 With Me 👋🏾
3️⃣ Demonstration Videos + Modifications
4️⃣ Meal Plan 🥬🍎🥩
5️⃣ Support Group
6️⃣ The Accountability Factor
7️⃣ Freedom to Still Perform Other Workout Classes You May Like to Attend 🏋🏽♀️🧘🏼♀️🚴🏾♂️
AGAIN, this is not an online program where you buy a pdf workout routine then never hear from your trainer again. ❌ We start as a GROUP, work week by week as a GROUP, then finish as a GROUP. The ones who stay the most consistent see the best results. 💪🏾 The ones who don’t still see progress, and also get into a normal training routine during the twelve week period. It’s all about not being lazy and holding yourself accountable for your actions. 🎯
Come join us if you’re really ready to work. LINK BELOW FOR DETAILS AND REGISTRATION.
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www.trainwithadrian.com
02/13/2022
When you never quit, you always win. 🏆 SWIPE ⬅️ SHARE ↗️ & TAG A FRIEND‼️
Jacqueline Burton We’ve been working together for a minute now, and every season you continue to improve and get better. 💪🏾
I know you struggled a little bit in Season 4 with staying on track the entire 84 days, but you still managed to move the needle on the scale when it was all said and done. 💪🏾
So far you’ve lost a total of 36 POUNDS since you joined my challenge. 🙌🏾 And that is something you should be super proud of! We’ve already talked about raising the bar in Season 5 and really pushing yourself each week. I’m excited to continue this journey with you! Stay focused my friend! The sky is the limit! 💫
SEASON 5 EARLY REGISTRATION IS NOW OPEN! SIGN UP BEFORE VALENTINES DAY TO RECEIVE 30% OFF YOUR CHALLENGE PROGRAM! LINK BELOW FOR DETAILS AND REGISTRATION.
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www.trainwithadrian.com
DM with any questions you may have. Challenge programs are also sold separately for anyone who is NOT interested in joining the challenge. DM for rates on program only.
02/09/2022
This is how FORMER ATHLETES SHOULD LOOK‼️ SWIPE ⬅️ SHARE ↗️ & TAG AN OLD TEAMMATE you played ball with who needs to bounce back! 🏈
Ima get a little deep on this Nathaniel Fitch Jr. post. I’m sure he doesn’t mind and I hope I don’t offend anyone I know because that’s not my intent. As a person who played sports from the age of 6 years old, all the way through my last year of college, I always trained on a weekly basis. I was playing some type of sport 75% of the year so it was mandatory, and when I wasn’t playing I trained harder in the off season because that’s what athletes do. It helped me build good habits, but I also took pride in looking nice.
Once I stopped playing those good habits stayed with me, and I’ve always been able to maintain my playing weight. There were times when I fell off, but never to the point where I became overweight or obese. I’ve also been blessed to not have any health issues or injuries, which I know can contribute to weight gain. Either way, I kept my s**t together. Discipline, year in and year out because that’s all I knew for almost 20 years straight.
I see a lot of guys I played ball with who have gained a significant amount of weight, and I can’t help but wonder why “some” of y’all just let go? 🤷🏾♂️ Just because you hang up your cleats or sneakers, doesn’t mean you have to hang up your gym shoes.
I’m so proud of the work you’ve put in! 🙌🏾 We’ve had discussions about this topic, and you’ve battled a few injuries that have set you back, but I know it’s important for you to be back down to this weight. You didn’t quit. You didn’t lay down. You kept working, training, and fighting until you BOUNCED BACK! All the s**t we were taught day in and day out FOR YEARS. 🦅
I salute you for holding yourself to a standard! 💯 That means something in this life. We live in a lazy society where overweight has become the new sexy. 🤦🏽♂️ But I’m glad to see some of my old soldiers I went to war with still live by principals. Keep doing your thing bro! You crushed this challenge and have been working your ass off! Peep that last slide though! 🔥
SEASON 5 REGISTRATION LINK
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www.trainwithadrian.com
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