Heart Centered Growth

“Her depth of knowledge, insight, sound judgment, good nature, and initiative have been important in helping me disseminate a message that drinking and driving don’t mix and in coordinating my efforts in reducing injury and death from impaired driving.”

-U.S. Surgeon General C. Everett Koop

Ready to discover a path to a new you?

Visit our website at www.heartcenteredgrowth.com

Looking forward to seeing everyone Sunday evening at Yogamour Yoga & Healing Arts Center for Deep Relaxation with Restorative Yoga & Sound Bath!

Register at https://cart.mindbodyonline.com/sites/50824/cart?ga_client_id=undefined

ONLY 2 DAYS AWAY!!!

Experience the Healing Powers of Sound with me Joan Quinlan this Saturday, April 22nd at Sol Yoga

Join me for a truly unique and immersive Sound Bath experience. During the session, you'll be surrounded and enveloped by a variety of frequencies and vibrations created by instruments such as gongs, Himalayan and Crystal Alchemy bowls, drums, chimes, bells, and tuning forks. The benefits of this experience are numerous, including reduced stress levels, lower blood pressure, improved sleep patterns, and a decrease in anxiety. It can also help with depression, trauma, and loss. Don't miss out on this opportunity to restore the normal vibrations of your body's cells!

Sound Bath with Joan Quinlan (In Person)
Saturday, April 22, 2023
5:30 PM - 6:30 PM
Sol Yoga
218 Abrecht Place Frederick, MD, 21701
Tickets are only $25

For more info & to get tickets visit:
https://sol.yoga/events-and-workshops/soundbath-april

Ready to discover a path to a new you?

Visit our website at www.heartcenteredgrowth.com

Join us this and every Saturday from 5:30 - 6:30 pm for our Recovery Wisdom Circle.

Each week come to a warm and inviting place offering a safe container where you will find gems of different healing modalities—meditation, sound bath, discussion, somatic movement and/or other stress reduction and relaxation techniques—to put in your recovery “treasure chest”.

All are invited to the Circle who are searching for peace and serenity on your path. It is open to anyone yearning for science-based gems who are dealing with recovery from any issue keeping you from a balanced and healthy life.

This is a donation-based event with any funds collected going to Women for Sobriety and the Community of Grace Organization.

Recovery Wisdom Circle
10 W. Church St., Frederick, MD 21701
Saturdays | 5:30 pm – 6:30 pm

Ready to discover a path to a new you?

Visit our website at www.heartcenteredgrowth.com