FINDINGbalance

Have you ever felt like you're doing all the right things in recovery and still spinning your wheels? I've been there, and so has today's guest.

For our summer throwback, I pulled a favorite from the archives: my conversation with Brittany Braswell, registered dietitian, recovery coach, and host of the Faith-Filled Food Freedom podcast. Brittany names three shifts that can change everything in recovery and the seven needs she sees beneath disordered eating behaviors.

Friend, if the weight of recovery has felt heavier than the struggle itself, have a seat and press play. No condemnation here! Just grace and one honest next step toward the freedom Christ already has for you.

Listen on your favorite podcast app!

We don't talk about this one enough.

Not every woman is trying to lose weight. Some are fighting just as hard to gain it, to feel strong, to feel present in a body that feels like it's disappearing.

The struggle is real on both ends of the spectrum. And Jesus meets women right there too.

Nourishing your body is not vanity. It's stewardship. It's saying yes to the life He gave you.

"She is clothed with strength and dignity." Proverbs 31:25 (NIV)

Strength is worth fighting for. You are worth nourishing.

If you're fighting to nourish your body and feel strong, we see you. Find Christ-centered support at findingbalance.com.