Train With Boh

Once you've built a foundation of strength and good form, it can be easy, efficient, and fun to add a barbell complex to your routine. Take a look!

Barbell Complex Workout Try this barbell complex workout as a cash-out/finisher, or as a full workout when you're pressed for time.

The Olympics are over...now what? 😎

The Olympics Are Over (Now What?) ANNIHILATE boring routines, SPICE up your workouts, and CRUSH your fitness goals with free 15-minute workouts. Only in my Sunday newsletter:

As I'm accepting new clients at Adelante Fitness, here's more about me and my personal training certifications! https://www.adelantefitness.com/about.html