Athletic Mobility
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10/10/2022
With the colder weather coming, hot yoga never sounded better!
Reserve your spot in class through the link in our bio, or searching Athletic Mobility on MINDBODY 🧘🏼
08/24/2022
help us in wishing one of our therapists, Jackson, a happy 21st!
A Trigger Point Therapy Specialist, Certified Personal Trainer and soon to be Sport Yoga Coach — this awesome dude has so much knowledge and passion to help others live happily and pain free!!
Aside from taking clients, researching all things movement, helping build Athletic Mobility, creating content for the business, assisting local athletes AND continuing certification trainings… Jackson is the lead singer in his band 🙌🏽
A multifaceted young man, we are so grateful to have Jackson as a part of our Athletic Mobility Team!!
HBD JAX 🥳
06/16/2022
Don’t skip your downward dogs post workout! Stretching is one of your best recovery tools, able to be done anywhere with just yourself or a friend 💪🏽
4 minute seated flow working to increase synergy of the muscles, ligaments, sensory receptors, joint capsule .. all the fun stuff that make up your whole low back + hip complex!
Strengthen your glutes and adductors through full range of motion with the double pigeon movements - practicing perfect posture and correct muscle engagement with whichever progression you’re currently at before advancing.
Then moving into full pigeon pose mid video working towards knee extension is a quick exercise that can be individually incorporated into your daily routines!
The few stretches at the end are great for relieving pressure on your lower back and lengthening your whole posterior chain :)
This whole lil flow felt really awesome to do, when giving it a try make sure to do both sides as I only take you through one!
peace, love and happy hip flowing fam 🧘🏽♀️
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Foxborough, MA
02035
Opening Hours
| Monday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 3pm |
