Excelsior Therapy

Staying engaged is great for mental well-being, especially when we are older. Nurturing your connections with loved ones, joining a social group, or volunteering for something you care about is helpful to feel active and connected. Embracing movement through walks, yoga, or dancing also benefits both body and mind. Challenging yourself with brain teasers, exploring a new hobby, or learning something new helps to keep the mind sharp. Remember, if you need mental health support, a doctor or therapist is also an option.

What book regarding mental health or self care changed your life?

What does this photo represent to you? What does it say to you?

How many days can you be involved?

In what ways would you like a friend to reach out to you during your time of need?

Excelsior Therapy

Stephen ‘tWitch’ Boss, high-functioning depression and why ‘checking in’ isn’t enough After Stephen “tWitch” Boss died by su***de, fans have struggled to reconcile his vibrant persona with someone who would take his own life.