Reboot

When the topic of cold exposure therapy comes up, people usually ask what’s the difference between cold water immersion (cold plunge tubs) and cryotherapy? We think Laird Hamilton said it best, “Go in an ice tub because cyro’s a cakewalk compared to a real ice tub.” When we evaluated which of the two to bring into REBOOT, it was a hands down decision as we found cold water immersion to have the most health benefits. Read our new blog for the top 3 reasons why we believe cold water immersion is more effective than cryotherapy.

Cold Plunge vs. Cryo — REBOOT When the topic of cold exposure therapy comes up, people usually ask what’s the difference between cold water immersion (cold plunge tubs) and cryotherapy? Here are the top 3 reasons why we believe cold water immersion is more effective than cryotherapy.

We're excited to bring contrast therapy to Fort Worth! Check out our new blog to find out why you should be incorporating this practice in your daily routine.

Contrast Therapy 101 — REBOOT Temperature is meant to be experienced. We’re excited to bring contrast therapy to REBOOT. Adding in just two to three contrast treatment sessions a week can help our clients improve their recovery, boost their energy levels, bust stress, and so much more. Read more about why you should incorporat...