On Top Coaching
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Maybe sleeper client isn’t the best phrase cuz….. this progress def wasn’t done unintentionally 😅😍
She shows up to the gym day in and day out (she takes rest days ok calm down). But she executes and it’s paying off!
We’re not done yet. But, Pretty cool what the body is capable of when the mind gets on board too 💯
👉🏼Ready to get ON TOP of your goals? Fill out the application form in my bio and let’s set up a call to chat!
Feel free to DM me too- always open to a chat 🤗
My sales coach is gonna have my tail for this one 👀😂
But Truly I do stand by this!
Whether it’s as a bodybuilding coach, a Weight loss coach or even a Posing coach.
I know that there are a lot of options out there and I’m going to connect really well with a lot of you! But there are those that I won’t and that’s OK.
At the end of the day, you’re not going to hurt my feelings by going with somebody else. As long as it’s truly the best fit for you. 🥰🥰💖💖
Want to jump on a call with a coach who won’t bully you into sales?? 😅😂 checkout the link in my bio and let’s chat 🤗
06/30/2026
She’s getting ready to start college in a couple weeks, battled some non-bodybuilding related sickness, and saying yes to her best hot girl summer 🤗
Most of yall know post show is the TOUGHEST part of the sport. No glam. No shiny trophy waiting for you if you execute well.
Just a better body health wise.
Bad for Tessa- that’s enough 🥰🥰
Hearing her checkin each week FEELING better is everything.
Shes having her structured free meals, going to concerts and living her best life post show- YES 🥹🥳
When we learn how to do it all and do it well- that’s where champions arise. 💯
Proud of you girl!!
Really leaning into some leadership qualities during this reverse!! 🔥🔥
Coaching inquiries: Link in Bio to book a coaching call. Or DM me and let’s chat about how I can help you get ON TOP!
Theres few things I do anymore that the underlying thought is “Will that get me extra steps?” 🤔😂
The watch ankle trick came from Ashley Spilker | Online Coach!!
In other news: LOVING these new Cargo pants from LGS Activewear!! I’m 5’8 and they’re actually LONG enough!! Stretchy for offseason too! And light weight so perfect for training days! 💯
LGS Activewear Code FORTUNE
Versa Gripps code FORTUNE
06/29/2026
Literally it doesn’t have to be fancy. And you don’t have to change it up daily!! Tbh I only made more options for content ideas 😂😂 the fish and rice with banana meal is pretty much my go to- buy I’ve used the others in the past here and there and they do the trick too.
The preworkout macros are based on MY needs. You may need more, you may need less depending on the goals.
But the purpose remains the same 💯
Hope this helps gives you some ideas to fuel your next training day! 💪🏼
Coaching Inquiries: link in my bio to book a coaching call! Or feel free to DM me and we can chat! 📞
06/25/2026
I know it’s easy to say this as a bodybuilder, whose main objective is to LOOK good.
But after working with a number of lifestyle clients who DIDNT take before pics, I’m finding weekly or monthly pics to be a vital progress tracker.
Some weeks it CAN be depressing 🥲🙈
But in those moments it can also be motivating.
Is it the plan that’s not working?
Or could your (or my I’m not immune to mistakes) adherence/effort be better?
Am I training hard enough?
Could my sleep be better?
Am I handling stress well?
Believe it or not, pics can SHOW you a lot. 💛
All things I work with my clients on. But at the end of the day if someone isn’t comfortable doing something- I’m not going to force the topic.
Changing takes time and learning to be comfortable seeing yourself THROUGH the journey can take time too.
Love to help you see what this can look like for you! Book a coaching call through the link in my bio or shoot me a DM and let’s chat! 🤗
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76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,
