The Happiness Project

Why can't I meditate?

Why can't I meditate? Greetings! I have a confession. This newsletter's title is misleading because I don't believe that you cannot meditate. But I do hear this often. Because research on meditation has shown physical and mental health benefits, I often ask new clients about whether they've considered a meditation practi...

Is it self-care or selfish?

Is it self-care or selfish? Good morning! We've talked about self-care quite a bit, including last week's newsletter. When possible, we should take time to do the things that we find fulfilling or enjoyable. I don't believe life is supposed to be miserable all the time. But do you ever wonder how you draw the line between what...