JB Performance and Reconditioning

Congratulations to on winning the 2025 .golf Senior City Championship! Karl has been a client for 4 1/2 years and besides the time in the gym spends a lot of time working on all aspects of his game. Very happy to see him rewarded for his hard work and enjoyed watching the bomb he hit off the tee on 18 to close it out! Look forward to working with him towards the next goal.

Thank you to Garrett and for having me on as a guest on the Under Current Podcast! I enjoyed our conversation on several topics related to the rehabilitation and training of rotational athletes ⛳️ ⚾️ . The Neubie has been a game changer since incorporating it into my existing programs and I look forward to exploring further applications to make our outcomes even better.

Really nice progress from a new client in their initial assessment today. One of the main goals was to increase speed and distance. While there are many factors that can contribute to this, one of the primary ones we found was a significant limitation in right rotation of the spine and hip. As a right handed golfer this was contributing to a very restricted backswing and in turn limited ramp time to generate speed. Saw some nice gains in thoracic spine rotation already within the first session and think he should be in store for some major gains physically and towards his speed and distance goals.

Also like to highlight why I think should be a must have for golfers. While we did a few things in addition to Rotex, it was a significant portion of what we did during the first treatment and I think the results speak for themselves and something I see on a regular basis. It is the most efficient way I’ve found to address mobility and stability and does so in a very time efficient manner

Really good progress from Tom in his first session today. From his assessment I posted on last week he had a few physical limitations likely contributing to some of the swing characteristics he was working on with his swing coach such as flat shoulder plane, loss of posture and sway/slide. In his assessment he actually demonstrated good flexibility and range of motion in most joints including his spine and hips, but was lacking stability and control of this motion and also awareness of how to appropriately sequence and coordinate this in the swing. In this case he responded very well to a few simple exercises on which simultaneously addresses mobility and stability of these joints in a way similar to how they need to function in the golf swing. This exercise pictured was the last in the sequence to help create an understanding of how to load in the backswing from the ground up. Once he started to get an understanding of this, we finished with a backswing throw drill with the speedbomber to reinforce this pattern. Look forward to seeing his continued progress as he has some serious power potential and is just figuring out how to transfer this into the golf swing💣