Valley Athletic Club

How Negatives and Injuries Strengthen Us The way our body gains strength and muscle are one of the more intriguing sides of health and fitness to me. We have a tendency of taking…

Our Amazing Pump Inside Our Chest Our heart pumps around 20 quarts of blood per minute (at rest) and will pump a total of around 1.5 million gallons of blood (into a network…

Cellular Regeneration…You are Trillions! Though we are one body, we are made up of a massive amount of cells, whether they be skin cells, heart cells, lung cells, bone cells, fat…

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Too Much Exercise Can Stop Up Your Drainpipe! Yep, there can be such a thing as too much exercise and it can fit quite well with the saying “too much of a good thing can become a bad…