Sam Fears

COPENHAGEN LONG CUT
The Copenhagen exercise is a great exercise to target the adductor muscles and get rid of those chicken legs. I am performing them dynamically by dropping my hips and then pulling them back up, but an isometric hold at the top works as well!

Strong adductors can help stabilize the hips and reduce low back pain and stabilize the knee to reduce risk of knee injury!

Whether you want to increase speed, power, or crush watermelons with your thighs, get to workin those adductors!

NOT FUNCTIONAL? How do you pick stuff up? You can lead a person to deadlift, but you can’t make them WANT to deadlift… smh, don’t be this guy.

NEW YEAR; NEW YOU!🎉
I’m going to give you the NUMBER ONE reason most people have trouble staying consistent in the gym… YOU NEED A PLAN! A plan is a sort of accountability measure, and it keeps you from having to scrape together something that day.

I want you to meet those goals this year, you deserve it! So find yourself a plan and start your journey to meeting your fitness goals!

Happy New Year!