Northside Clinic

Most people don't get enough fiber, and it's one of the most common nutrition gaps in the United States.

Fiber does much more than support digestion. It can help keep your heart healthy, stabilize blood sugar, lower cholesterol, and keep you feeling full longer.

Here are 4 easy ways to add more fiber to your diet:

🥣 Oats – A great way to start your morning with fiber and heart-healthy nutrients.

Beans & Lentils – Packed with fiber and protein, making them a filling addition to soups, salads, or side dishes.

🍎 Apples (with the skin on!) – A simple snack that provides fiber along with vitamins and antioxidants.

🥦 Broccoli – An easy vegetable to add to meals that's rich in fiber and essential nutrients.

Not getting enough fiber may contribute to:
• Constipation and digestive discomfort
• Higher cholesterol levels
• Poor blood sugar control
• Increased risk of heart disease and type 2 diabetes
• Feeling hungry sooner after meals

Small changes can make a big difference. Adding just one or two high-fiber foods to your daily routine is a great place to start.

If you have questions about improving your nutrition or managing a chronic condition, our healthcare team is here to help.

🩺 Looking for more than just a job? Build a career that helps strengthen the health of communities across the River Valley area.

River Valley Primary Care Services is growing, and we're looking for dedicated professionals to join our team. When you apply directly through RVPCS, your application goes straight to our hiring team for a faster, more personal hiring experience.

💼 Current Open Positions

◾ HR Manager — Fort Smith (Minimum Bachelor's degree)

◾ Float LPN / MA — Fort Smith

◾ Float LPN / MA — Ratcliff

◾ Staff Accountant — Ratcliff

◾ Referral Coordinator (2 Positions)

◾ Bilingual Receptionist — 6th Street Pediatrics

◾ Dental Assistant — Ratcliff

◾ Dental Assistant — Mulberry

◾ Pharmacy Technician — Midland / Fort Smith Area

◾ Physician — Mulberry

◾ Account Specialist — Ratcliff

◾ LPN / MA — Lavaca

Why Join RVPCS?

✔ Mission-driven healthcare organization

✔ Opportunities for professional growth

✔ Supportive team environment

✔ Multiple locations throughout the River Valley area

📄 Have a resume on Indeed or another job board? Upload it directly during the application process.

💻 Apply today: www.rvpcs.org/employmentoppurtunities

Help us continue providing quality healthcare services to the communities we serve.