Island Girl Pilates

Thank You Ashley for wearing your Lilly Ps with the perfect plumb line to show our hip and knee and ankle alignment in chair class!

Joseph Pilates: The History & Philosophy Behind His Exercise From a young and bullied sickly boy in the 1880's to influencing a multimillion pound industry, how did Joseph Pilates revolutionise health & fitness?

How Pilates can improve your posture | Pilates Wellness Pilates is one of the most popular fitness method used to help people improve their posture. One of the most common misconception though, is that Pilates addresses only the “core” muscles, and that only by strengthening those, your posture will improve. This belief is very …

Joseph Pilates Quotes: The Meanings Behind the Top Quotes Joseph Pilates may be best known today for his exercises, but he was also a much quoted thinker too. Here are some of his most famous and inspiring quotes.