ReShape MD

If you're not getting enough sleep, your testosterone levels will suffer.

Doctors recommend getting at least 7 hours of sleep each night. Anything under this can lower your body's testosterone levels over time.

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This Friday's fitness tip is to switch up your workouts!

Doing the same exercises each day can get repetitive and boring – avoid falling into a workout slump by changing up your workout schedule.

Read more helpful workout tips like these by reading our blogs located on our website!

https://reshapemd.com/blog/