The Speed System LLC

Excited to share the latest addition to my shop: I AM (Sport-Tek) Tee https://etsy.me/3OyKlac

In everything…effort!

https://www.instagram.com/p/C2_YfsuNDfa/?igsh=ZDZiem1ramZuZXdx

Effort is a nonnegotiable - 🟢Video 1 - Vertical Jump to High Knees w/ Sprint - IMPROVES: Acceleration, Power, Deceleration, First Step - Focus on, dropping down to quarter squat position to start jumps, maximum height when performing vertical jumps, land w/ bent knees and hips, good knee drive when performing high knees, start leaning body forward, explosive first step when accelerating to the finish. 🟢Video 2 - Broad Jump to Reverse Jump - IMPROVES: Power, Acceleration, Deceleration, Explosive Start, First Step - Focus on, Dropping hips to quarter squat position when starting broad jump, maximum distance when performing broad jump, land w/ bent knees & hips, perform reverse jump, land in two point stance, explosive first step when accelerating to the finish 🟢Video 3 - Forward Pogo Jumps to Sprint - IMPROVES: Ankle Stability, Reaction, Start, First Step, Acceleration, Deceleration- Focus on, starting w/ body straight, minimal ground contact & heel collapse when performing pogo jumps, quick reaction to commands, drop down to good two point stance, explosive first step when accelerating to the finish. 🟢Video 4 - Reverse Pogo Jumps to Sprint - IMPROVES: Ankle Stability, Reaction, Start, First Step, Acceleration, Deceleration- Focus on, starting w/ body straight, minimal ground contact & heel collapse when performing pogo jumps, quick reaction to commands, drop down to good two point stance, explosive first step when accelerating to the finish. — New week new work! Don’t forget to double tap, comment, share, or tag us if you like this post! — #monday #mondaymotivation #lategram #explorepage #training #trainingday #train #speedtraining #agility #strengthcoach #athlete #lacrosse #lacrosseplayer #baseball #basketball #football #soccer #rugby #netball #tennis #softball #fieldhockey #miami #dmvarea #nationwide #worldwide

Fundamentals over Flashy

https://www.instagram.com/p/C2yhUbitIbd/?igsh=MWF2Yml6Z2UweWls

Fundamental > Flashy - 🟢Video 1 - Stationary High Knees w/ Breakdown to Power Slide - WORK ON: Sprint form, Acceleration, Deceleration, Defensive Movements - Focus on, using good form and knee drive when performing high knees, quick reaction to commands, drop hips to quarter squat position, push hard off outside leg to get maximum distance, explosive first step when accelerating to the finish 🟢Video 2 - Shuffle to Sprint w/ Change of Direction - WORKS ON: Sprint form, Acceleration, First Step, Deceleration, Defensive Movements - Focus on, starting with hips in quarter squat position, chop feet fast, quick reaction to commands, quick shuffle by pushing hard off outside leg, explosive first step when accelerating out of shuffle, drop hips & turn when decelerating, finish drill full speed 🟢Video 3 - Hill High Knees (Reinforce Form) - WORKS ON: Sprint form, Sprint posture, Acceleration - Focus on, maintaining slight lean forward, get knees up to hip level, minimal ground contact between strides, get as many reps as possible. — Reinforcing the fundamentals is 🔑. Don’t forget to double tap, comment, share, or tag us if you like this post. — #humpdaymotivation #lategram #explorepage #trainingday #train #speedtraining #agilitytraining #defense #strengthcoach #athlete #lacrossegirls #lacrosse #lacrosseboys #baseball #softball #soccer #football #basketball #netball #rugby #fieldhockey #tennis #softball #miami #dc #nationwide #worldwide

Night Vision, clear goals



https://www.instagram.com/p/C2eB5kmtta_/?igsh=MTd1cGp0YWt5YXR4cA==

Night vision…but still see the goal clearly — 🟢Video 1 - Vertical Jump to Shuffle w/ Sprint - WORKS ON: Acceleration, Power, Deceleration, Defensive Movements - Focus on, starting with hips in quarter squat position, maximum height when performing jumps, land with bent knees & hips, quick transition to shuffle, explosive first step when accelerating to the finish. 🟢Video 1 - Vertical Jump to Shuffle w/ Sprint to Breakdown - WORKS ON: Acceleration, Power, Deceleration, Defensive Movements, C.O.D.- Focus on, starting with hips in quarter squat position, maximum height when performing jumps, land with bent knees & hips, quick transition to shuffle, explosive first step when accelerating, quick reaction to commands, drop hips when decelerating, full speed to the finish. — No lights, no problem! Don’t forget to double tap, comment, share, or tag us if you like this post🔥🔥 — #tuesdaymotivation #latepost #lategram #explorepage #postoftheday #train #trainingday #defender #speedtraining #agility #strengthcoach #athlete #lacrosse #lacrossegirls #lacrosseboys #baseball #softball #basketball #football #flagfootball #netball #soccer #fieldhockey #rugby #miami #dc #nationwide #worldwide