waters.mandi

Yesterday’s lunch was the best ever! I decided to check Ross for jeans, and in Loveland, CO there was a hoodie hanging on an end cap with my name on it! Moving is so hard…anxiety and depression aren’t uncommon, so if you or someone you love relocates, COMPASSION and PATIENCE are so important.

For us anxious types, it feels like if we just keep going we will get it all done. BUT…when you’re anxious or seriously stressed out, the part of your brain that kicks ass at problem solving and creativity is NOT functioning at its full potential. The best thing you can do (I know it sounds nuts) is to slow down, take some deep breaths, and get your self out of your chaotic thoughts and back into the present moment. Really…the anxiety and stress are HUGE red flags telling you to pause and get yourself grounded!