Reconnected Wellness

Just a reminder that class starts this Wednesday! If you are local, join us!

🌞10:00 am Rolland Moore Park near the playgrounds (littles are welcome to come play)
🌞All-levels with modifiations
🌞Strength training, mobility, plyometrics and core in under an hour
🌞$15 drop in - please RSVP in advance

Class is still a go for this afternoon! If it's just drizzling, we can move under the pavilion. Check back here for updates!

Something new is on the way! I am super excited to announce the Winter Wellness Reset! This program was designed to support the wellness goals of busy women this holiday season. The holidays are a time when we give a lot of ourselves. You deserve to feel healthy, vital, and strong!

The details:

✨ 3 month program (November - January)
✨ Weekly workouts delivered via app
✨ Nutrition education and tips
✨ Goal setting and habit tracking
✨ Practice over perfection and LOTS of flexibility
✨ Group support and accountability
✨ Weekly videos and check-ins
✨ Discounted one-on-one session rates

Check out the slides and video above for more details.

I'll be sharing more information in the coming days.

Registration opens next week!