ACFT Guy

Treadmills! Don't underestimate their worth! They can help you learn pace times and what they feel like!

Pro Tip: incorporate rest days into your ACFT work out plan.

Rest is necessary!

The Sprint Drag Carry Event

SPRINT: on the command of "GO" you will hope you're running downwind as you run 25m down, high five the line, and run back

DRAG: you will drag a 90lb sled down, ensure the sled passes the line, and go back. Be sure to lean back as you are dragging the sled

LATERAL: while facing one direction only, lateral down the field and high five the line again to let it know it's doing a good job. You must lateral facing the same way as before, because, the rules say so

CARRY: Pick up the two 40lb kettle bells as you so often do. Run/walk/limp 25m down and cross the line return, no high five for him this time. He has disappointed us all by not being closer.

SPRINT: yes again. 25m down, and touch the line gently to let him know you're not that mad at him, but run as fast as you can away from that awkwardness and reach the finish line.

The name "the sprint drag carry event "just kind of rolls off the tongue compared to "the sprint drag lateral carry sprint event"

Tips, tricks, and links to equipment to help you maximize your ACFT, because we all know, if you can run fast you're a good leader