Quantum Field Trips

This was a post by Mark Hyman, MD. Not only do I hate to admit that this is true, but even more, I hate that I am already 5 decades into building an Alzheimer's brain.

My saving grace is that I now know the damage I have caused, and I can celebrate the positive choices that have kept me going pretty healthy (from what I could tell) un until now.

I can choose to cry and stomp my feet about the loss of pleasure foods (been there/done that - full on toddler style I might add) or I can recognize that I am a grown woman and I can find pleasure in a plethora of options that I haven't even discovered yet!

I have actually been enjoying the journey, but the joy didn't come until I shifted my thinking and allowed the sugar addict child in my to grow up. I also choose to be grateful when a hot flash or other trigger brings my mind a lie that I have the opportunity to shift into truth. I choose to take responsibility.

Every problem that I buried over the last 50 years is slowly bubbling up to the surface now. Good, I say. I'm mature enough to handle them now. I obviously wasn't before or I would have then. No more beating myself up over crap like that!

You too? I would love to invite you to my passion project: The Menopaulistic Minds; Monsters and Mavens. It's a menopause support group, focused on healing our Monster sides, not shaming them. We have classes every Thursday and the replays are posted after. It's all free. Truly. I know we live in a world where there is always a catch, but there isn't. Learn the tools of self hypnosis for free, so that you aren't pulled by the hypnotic programming you come up against everyday. Media, family, self, work, school... We are a group of hot messes, but we are there to support each other, sometimes talk each other off the ledge and learn from each other. I'm honored to be a part of such a nurturing, and honest (brutally sometimes) group of women.
https://www.facebook.com/groups/1895146317575093

Hey local We're teaching how to grow your own microgreens Monday 25th, 11AM. If you'd like to come comment and I'll DM you. If we have more than 20ppl (still have about 10 spots open) or if you want to come, but can't make a day class, let me know and we'll schedule another. :)