Quintella MMA
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05/07/2026
Muay Thai Pad Holding Seminar
Hey everyone!
I would like to invite all fighters, students, coaches, and anyone interested in Muay Thai to come join my upcoming seminar at Quintella MMA Academy.
This seminar will focus on one of the most important parts of Muay Thai training: how to properly hold pads for punches, kicks, knees, and combinations.
A lot of people hold pads incorrectly without realizing it, and over time this can create bad habits for both the student and the fighter. Proper pad holding is not just about holding targets — it’s about helping athletes develop correct technique, timing, distance, balance, power, and real fight application.
In this seminar, you will learn:• Correct pad positioning• Proper timing and movement• How to feed punches, kicks, knees, and combinations correctly• How to help fighters improve technique safely and effectively• How pad work connects directly to real fighting situations
My goal is to help students, coaches, and training partners understand the details that make Muay Thai training more technical, realistic, and efficient.
Everyone is welcome — beginners, advanced students, fighters, coaches, and anyone who wants to improve their understanding of Muay Thai.
Come learn, train, and grow together with us at Quintella MMA Academy!
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At Quintela MMA, we believe training should be fun—but also meaningful. Our kids don’t just play—they learn real skills to defend themselves, build confidence, and stay focused.
We offer a FREE one-week trial for our Jiu-Jitsu program, including our Little Lions class for younger kids and Big Warriors class for older students.
Give your child the tools for discipline, respect, and self-confidence in a positive and structured environment.
Come see the difference. Change your child’s life at Quintela MMA. BJJLife BJJKids MartialArtsKids SelfDefenseForKids ConfidenceForKids DisciplineForKids FocusForKids AntiBullying KidsConfidence StrongKids HealthyKids KidsActivities AfterSchoolActivities DelawareCountyPA FolsomPA
What an incredible day! The day the student becomes a teacher and the teacher becomes a MASTER, coral belt 7th degree. This is the true journey of a short walk on the path of Jiu-Jitsu. I am very happy for this latest achievement of my teacher, master, and friend Alexey Pickerell . May this wonderful God continue to bless his life immensely. Only gratitude for everything! Ricardo de la Riva Alexey BJJ, Delariva
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Telephone
Address
412 West Macdade Boulevard
Folsom, PA
19033
Opening Hours
| Monday | 12pm - 1pm |
| 4pm - 8pm | |
| Tuesday | 6am - 7am |
| 4pm - 9pm | |
| Wednesday | 5pm - 8pm |
| 9pm - 10pm | |
| Thursday | 12pm - 1pm |
| 4pm - 9pm | |
| Friday | 6am - 7am |
| 8pm - 7pm | |
| Saturday | 10:30am - 1pm |
| Sunday | 10:30am - 1pm |
