Kalene Khan, LMFT

For the upcoming 8-week online group series, I'm doing something new.

I created a self-guided mini-course with all the hot topics that come up for my sexual assault survivor groups, and included it as a free resource for everyone who signs up for this group!

Excited to start with the next cohort on January 13th 😊 Visit www.kalenekhan.com to learn more about it and how to sign up.

It was a pleasure to be interviewed by Eileen Laird; writer, autoimmune warrior, and podcast host of .helix ! Eileen has dedicated her work to helping folks deal with autoimmune disease through nurturing the mind and body. We crossed paths through our mutual value in self-compassion, and I felt honored to be invited to talk about the topic of asking for help; a familiar struggle for those who are still trying to build their own self-compassion! You can listen in at https://www.phoenixhelix.com/episode-186-how-to-ask-for-help-with-kalene-khan/ and if you are also an autoimmune warrior, I hope you'll check out her other amazing episodes.

I started an *otter* group!

There's now an evening AND daytime group for Perfectionists, People-Pleasers, and Overthinkers!

Things to know about the new daytime group:
-They take place online, Thursdays from 9:00am - 10:15am
-It starts September 9th
-It’s $50 per session (that's $10 less than the evening group)
-The group goal is to help build more self-compassion

Visit www.kalenekhan.com if you're *urchin* to learn more.

I do not regret these puns.

Dealing with uncertainty has been coming up a lot in group therapy sessions! Our groups give space to share our emotions about it, and also explore options on how to deal with it in different ways. Here's one quick tip:

When worst-case scenarios keep popping up in your mind, let your mind think about it! BUT finish the story. If the worst-case scenario happens, how will you handle it and get it taken care of? What personal strengths, knowledge, and support will you use to deal with it successfully? Imagine yourself resolving the issue with as much detail as you imagine the worst-case scenario.

To join our conversations, visit www.kalenekhan.com and learn more about group therapy sessions.