Plasse Strength

🇺🇸 A huge thank you to everyone who came out to our first official annual Plasse Strength 4th of July BBQ! We had an amazing time celebrating with our incredible members, friends, and families. We appreciate all of your support and can’t wait to make this tradition even bigger next year! ❤️🤍💙

Stop settling for sweat. Start building strength. 💪

A lot of gyms use barbells, dumbbells, and kettlebells. That doesn’t automatically make them strength training programs.

Most bootcamp-style workouts are designed to keep your heart rate up, burn calories, and leave you exhausted. And for many people, that works… at first.

The problem? Eventually your body adapts.

Without progressive overload, your workouts stop getting harder, your results slow down, and you end up doing more work for less return.

Real strength training is different.

✅ Build muscle
✅ Increase strength
✅ Improve body composition
✅ Boost metabolism
✅ Track measurable progress
✅ Get stronger year after year

At Plasse Strength, every workout is built around YOU—not a room full of people.

That’s why we focus on:
• 1-on-1 coaching
• Customized programming
• Progressive overload
• Accountability
• Long-term results

Because even if a workout is only $100/month, it’s still expensive if it’s not getting you where you want to go.

📍 Plasse Strength
🏆 The Strongest Gym in Queens
🔗 Free assessment link in bio

🇺🇸 PLASSE STRENGTH JULY 4TH BBQ 🇺🇸

We’re excited to host our first-ever Plasse Strength BBQ on Saturday, July 4th!

Join us for food, good company, and a great way to kick off the holiday weekend with the people who make this gym special.

💪 Members
💪 Former Members
💪 Friends
💪 Family

Everyone is welcome, and feel free to bring a guest.

📅 Saturday, July 4th
🕛 12:00 PM – 1:30 PM
📍 The Backyard of Plasse Strength

Please RSVP by texting 718-229-1285 or emailing [email protected] so we can make sure we have enough food for everyone.

We’ve built more than a gym here. We’ve built a community.

See you on the 4th! 🇺🇸💜