FSYouMatter

This is a great tool to use when you are feeling anxious or overwhelmed and need a moment to relax or calm down. Check the link down below for more details 🧘🏼‍♀️

https://www.healthline.com/health/4-7-8-breathing

Have you heard of the Center for Health Advocacy and Wellness at FSU? CHAW is an organization that encourages students to make healthy lifestyle decisions that facilitate academic success and lead to life-long health and wellness. Visit https://chaw.fsu.edu/ for more information.