Counseling Wellness Group

💔 You did not expect to be here.

Maybe it happened suddenly. Maybe you saw it coming for a long time. Either way, you are sitting with something that feels impossible to carry — the grief, the loneliness, the fear of who you are now that this is over.

You do not have to white-knuckle your way through this alone.

I just released a free app called Surviving the Break — built specifically for people in the acute days, weeks, and months after a divorce or serious breakup.
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🛑 WHAT IT HELPS YOU WITH:

✅ Daily check-ins to track your mood, sleep, anxiety, and the urge to reach out
✅ A breathing and grounding tool for when the grief hits like a wave
✅ An Urge Interrupt — a step-by-step tool to ride out the urge to text or call before you act on it
✅ Guided journal prompts for grief, identity loss, fear, shame, and the future
✅ Rebuilding tools — routines, identity work, anchoring truths from Scripture
✅ A full Co-Parenting section if children are involved
✅ Crisis support and emergency resources when you need them most
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🔓 FREE. No login. Works on your phone right now.

👉 https://counselingwellness.weebly.com/surviving-the-break.html
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💬 If you need more than an app can give — that is what I am here for.

📅 Schedule: https://neville.clientsecure.me
📞 Call or text: (859) 359-2205

Share this with someone who is going through it. You may not know how much they need it.

. https://counselingwellness.weebly.com/surviving-the-break.html

Surviving the Break One question to set up your experience correctly. Do you have children with the person you separated from?

🧠 Is parenting your child with ADHD wearing you out?
You are not alone — and you are not doing it wrong. ADHD is a brain difference, not a behavior problem. And there are real strategies that help.
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I just released a free interactive tool called Parenting Your Child with ADHD — and it's built for the moments between appointments when you need something practical to hold onto.
Here is what it walks you through:
🔹 Understanding what is actually happening in your child's brain
🔹 Building routines and structure that reduce daily friction
🔹 Using praise and rewards the way the ADHD brain actually responds to them
🔹 Managing behavior without escalating — with real scenario examples
🔹 Checking in on your own wellbeing as a parent (this matters more than you think)
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Completely free. No login. No account. No app to download.
Just open it on your phone or computer and start where you need to.
👉https://counselingwellness.weebly.com/adhd-parenting.html