Shoals Bodywork LLC

🩷Happy Valentine's Day! 🩵
Love,
Shoals Bodywork, Allison Esthetics, East + West Wellness, and Sound Wellness and Acupuncture

✨Monday Morning Meditation by East + West Wellness🧘‍♀️
First class will be held February 2nd at 10:00 a.m.

Begin your week with intention, presence, and connection.

-When: First and Third Mondays of each month
10-10:45 AM

-Where: Shoals Bodywork

Monday Morning Meditation invites you to pause and reconnect with your inner landscape in a supportive community of women. This gentle 45-minute practice is designed to help you settle the nervous system, quiet the mind, and remember your deeper Self.

Each gathering weaves together:
-Gentle seated stretches
-Yogic breathing practices
-Guided stillness and silent meditation

This is not about “doing meditation perfectly” - it is about creating space to arrive exactly as you are.

This practice is for you if you are:
-Curious about meditation or returning after time away
-Seeking inspiration for a sustainable daily practice
-Feeling scattered, overwhelmed, or stressed
-Longing for mental clarity and emotional steadiness
-On a path of self-discovery and inner listening
-Craving peace, grounding, and connection

No prior meditation or yoga experience is required. Come as you are and leave feeling more centered, clear, and at home within yourself.

These classes are donation-based, because we believe meditation should be accessible.
-You may contribute in whatever way feels supportive to you:
-Cash at class
-Through our website
-Via Venmo

Register at their website:
https://www.eastwestwellnessflo.com/booking-calendar/monday-morning-meditation?fbclid=IwY2xjawPfao1leHRuA2FlbQIxMABicmlkETFFekU2Q2dicld0aTFpQVc1c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHuiooCq-mWesqkM9gbBxg_5abC0G3fG5s7TRVDcuBt1M9W7IlweHiiUYypzq_aem_lcg_A8EsG39t7sVwbSTyLg&timezone=America%2FChicago&referral=service_details_widget

✨Early bird pricing for the Body Trust Trauma-Informed Movement for Women class ends on January 8th! ✨

Scan the QR code or contact Kristen at Shoals Somatics for the registration link.

🌼Classes will begin January 29th🌼

💫 Investment:
Early Bird (pay by Jan 8): $435
* Pay in full $435, OR
* $100 deposit + $335 balance due Jan 15

Regular (Jan 9+): $450
* Full payment or 2-payment plan ($225 + $225)
Only 6 spots available

We hope to see you there!

Happy holidays from Shoals Bodywork! ⛄🎄🕎