Elevate Counseling

Elevate Counseling's Friday Feel good Jam:
https://youtu.be/-knLZ2DxVf0?si=hs3hBctRx18axz5e
What's your feel good jam this week? SHARE in the comments below!!

Third Eye by Florence +The Machine lyrics Third Eye by Florence + The Machine in her album "How Big, How Blue...

Friday feel good jam for Elevate Counseling: https://youtu.be/KFHOVVRnxGk?si=x0BDERphXpVKM5g-
WHATS YOUR FEEL GOOD JAM THIS WEEK? SHARE in the comments below!!!

MGMT - Electric Feel (Lyrics) MGMT - Electric Feel (Lyrics)Stream " Electric Feel " by MGMT:https://open.spotify.com/intl-es/track/3FtYbEfBqAlGO46NUDQSAtFollow MGMT:Facebook: https://www....

Available resource to women...

Perimenopause, Menopause, and Mental Health: Why Midlife Can Feel So Overwhelming — Icona Health Hormonal shifts during perimenopause and menopause can affect mood, anxiety, sleep, stress, and confidence—especially during the demanding years of parenting, career, and caregiving.

Resource Alert:
Second Saturday Divorce Workshop: "Second Saturday: What Women Need to Know About Divorce Workshop" is a highly informative and supportive program designed to assist women at any stage of the divorce process. Whether you are contemplating divorce or have already filed and feel overwhelmed, this workshop offers a comprehensive guide to navigate the complexities of divorce.
Always held virtually, 9:00-11:45 am CST on the Second Saturdayof each month. Registration required
(www.moneymatterswealth.comunder the Divorce Source Tab)
What You Can Expect:
Emotional Support: Receive compassionate advice from therapists andcounselors to help you cope with the emotional challenges of divorce.
Legal Insights: Gain a clear understanding of the legal aspects ofdivorce, including your rights and obligations.
Financial Guidance: Learn about managing finances during and afterdivorce, protecting your assets, and planning for a stable financialfuture.
Resources and Networking: Connect with local professionals and other women experiencing similar situations, fostering a supportive community.

“Openness doesn’t come from resisting our fears but from getting to know them well.”
― Pema Chödrön, The Places That Scare You: A Guide to Fearlessness in Difficult Times

“we can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us.”
― Pema Chödrön, The Places That Scare You: A Guide to Fearlessness in Difficult Times

“Anxiety, heartbreak, and tenderness mark the inbetween state. It’s the kind of place we usually want to avoid. The challenge is to stay in the middle rather than buy into struggle and complaint. The challenge is to let it soften us rather than make us more rigid and afraid. Becoming intimate with the queasy feeling of being in the middle of nowhere only makes our hearts more tender. When we are brave enough to stay in the middle, compassion arises spontaneously. By not knowing, not hoping to know, and not acting like we know what’s happening, we begin to access our inner strength.”
― Pema Chödrön, The Places That Scare You: A Guide to Fearlessness in Difficult Times

Elevate Counseling LLC extending a huge Thank You to Arielle Schwartz for providing so much valuable information this week on integrating somatics into EMDR and other therepeutic practices!!! Can't wait to implement all the new practices!