TOPS Chapter #SC101- Florence
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07/18/2019
Egg Nutrition.
The egg yolk has the great Vitamin K2, it actually scrubs the calcium from your veins and helps deposit it in your bones.
100 grams of whole egg= 9 mcg
100 grams of egg yolk= 31 mcg
100g pastured egg yolk = 37 mcg
05/15/2019
Interesting tool to calculate your BMI you will need to measure your waist, hip and neck first.
US Navy Calculator - Body Fat Calculator A Body Fat Navy Calculator to determine Navy fitness level by measuring body fat.
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Florence, SC
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