UltiFit

We're pleased to annouce our new merger with the Powerhouse Gym in Owosso. New equipement and changes are on the way! All current memberships will be honored. Stay tuned for additional information.

The Life Extension Blog: The Health Benefits from Donating Blood By Michael A. Smith, MD Donating blood has many health benefits. Not only will you help someone in need of blood, but you will also help o...

Developing an Athlete that is Fit to Fight Are you ready to start a new strength, conditioning, and agility regimen but don’t know how to get started? Use this simple guide by unconventional trainer Matt Wichlinski to figure it all out.

Had our first "runner" of the year today...

Bret Contreras » Favorite Glute Exercises from the Fittest Females How to Build Strong, Powerful Glutes and Increase Your Explosive Strength, Speed, and Athleticism. If Great Glutes are Your Goal, then You've Come to the Right Place. Master's Degree and Certified Strength and Conditioning Specialist Bret Contreras is Here to Show You the Best Exercises, Techniques,...